February 2022 was a challenging month! Even though Woodstock Willie did NOT see his shadow, this was a long, cold, snowy and icy month.
In order to lose pounds and maintain weight loss, I realize my big issue is portion control. I have to put big effort into this.
I also have to significantly LIMIT my carbohydrate intake. I have to implement a well-planned, strategic approach to limiting carbs.
I also have to eat high fiber like Bran Flakes. This is great for bowel functions.
Skim milk daily is a must.
My Daily Step Goal is 10,000 Steps
My Weekly Goal is: 10,000 Steps Most Days of the Week.
Results for the month of February 2022
Number of weeks out of the month when step goal was achieved: 4 weeks at 100%
Total number of miles walked: 108.5 miles / 174 kilometers
Walktography during February 2022
“Walktography” is the art of snapping photos while walking. February 2022 was a long cold, snowy and icy month! Even though Woodstock Willie did NOT see his shadow, February 2022 was a long wintry month! But there were breaks in the winter storm systems where I was able to go out for outdoor powerwalks. I walked to and enjoyed the Chicago Auto Show 2022 and I got in one nice walk to Chicago’s lakefront. Otherwise, my steps were achieved inside my place to WATP and various genres of music.
Best Meals / Dishes for Weight Loss!
February 2022 was so cold and snowy! I had to be mindful of my eating habits. Salads were my mainstay. I have a nice “Healthy Nurse Healthy Nation” salad bowl kit that I was gifted from the American Nurses Association / Illinois Nurses Association. It is so neat! I dined at Olive Garden once with my son. I also love and highly recommend Walmart’s Tomato/Basil tuna pack. So delicious right out of the pack or in a salad.