Number of pounds lost: 10 pounds lost in January 2022! Yippee!!!
In order to lose pounds and maintain weight loss, I realize my big issue is portion control. I have to put big effort into this.
I also have to significantly LIMIT my carbohydrate intake. I have to implement a well-planned, strategic approach to limiting carbs.
I also have to eat high fiber like Bran Flakes. This is great for bowel functions.
Skim milk daily is a must.
My Daily Step Goal is 10,000 Steps
My Weekly Goal is: 10,000 Steps Most Days of the Week.
Results for the month of January 2022
Number of weeks out of the month when step goal was achieved: 4 weeks at 100%
Total number of miles walked: 110.9 miles / 176.33 kilometers
Walktography during January 2022
“Walktography” is the art of snapping photos while walking. January 2022 was a very snowy and bitter cold month. Most of my daily steps were achieved inside my home. Outdoor conditions were too dangerous with ice, snow and bitter cold weather. Therefore, I do not have many photos. Just maybe a couple of days were moderate enough for me to do my outdoor powerwalk.
Best Meal / Dish for Weight Loss!
February 2022 appears like it will be more moderate for more days of outdoor powerwalking. Stay tuned!