Got to get those 10,000 steps in!

Number of pounds lost: 10 pounds lost in January 2022! Yippee!!!

10 pounds lost! Yay me!!!

Lessons learned:

In order to lose pounds and maintain weight loss, I realize my big issue is portion control. I have to put big effort into this.

I also have to significantly LIMIT my carbohydrate intake. I have to implement a well-planned, strategic approach to limiting carbs.

I also have to eat high fiber like Bran Flakes. This is great for bowel functions.

Skim milk daily is a must.

My Standards:

My Daily Step Goal is  10,000 Steps

My Weekly Goal is: 10,000 Steps Most Days of the Week.

Results for the month of January 2022

Number of weeks out of the month when step goal was achieved: 4 weeks at 100%

Total number of miles walked: 110.9 miles / 176.33 kilometers

For my fitness standards, I follow the Physical Activity Guidelines for Americans…. You should too!

Walktography during January 2022

Walktography” is the art of snapping photos while walking. January 2022 was a very snowy and bitter cold month. Most of my daily steps were achieved inside my home. Outdoor conditions were too dangerous with ice, snow and bitter cold weather. Therefore, I do not have many photos. Just maybe a couple of days were moderate enough for me to do my outdoor powerwalk.

Best Meal / Dish for Weight Loss!

The Winning Dish: Okra Stew with Chicken, Sausage & Shrimps. Very low in carbs!

February 2022 appears like it will be more moderate for more days of outdoor powerwalking. Stay tuned!