Please join me in the Spring 2022 Challenge. Many of us are in the start of a harsh winter. So, let us make the best of it. We can set and work toward achieving fitness, wellness and / or weight loss goals by the first day of Spring which is Monday, March 21, 2022. That date is a little over 70 days from today. This is challenge is NOT a competition, but it is a focused personal challenge for success to be achieved by Spring 2022.
Here is how the Spring 2022 Challenge works…
1. Consider a personal fitness, wellness, weight loss goal you want to achieve. It could be step goals, BP normalization, weight loss, abstinence from alcohol or any personal health indicator.
2. Create a spreadsheet, table or chart of your current status for each of your identified indicators.
3. Track your progress for each indicator every week or every day. The frequency is up to you.
4. Plan to post an update your challenge status on January 21st and February 21st.
5. A call for Final Reports on the Spring 2022 Challenge will take place on Tuesday, March 22, 2022.
In the meantime, let us take advantage of the winter season as we prepare to remove our coats in the Spring 2022. We can do this!
If you are not in one of the Facebook walking /steps groups, you can engage with me at:
At my Facebook Page … Janet of Chicago @janetofchicago