Got to get those 10,000 steps in!

Jan’s end of month results for walking / steps.

December 2021

My Standards:

My Daily Step Goal is  10,000 Steps

My Weekly Goal is: 10,000 Steps Most Days of the Week.

Results for the month of December 2021

Number of weeks out of the month when step goal was achieved: 4 weeks at 100%

Total number of miles walked: 113 miles / 182 kilometers

For my fitness standards, I follow the Physical Activity Guidelines for Americans…. You should too!

Walktography during December 2021

Walktography” is the art of snapping photos while walking. I was able to get many steps in during my December trip to Las Vegas.