Got to get those 10,000 steps in!

Jan’s end of month results for walking / steps.

November 2021

November 2021 was an interesting month. Weather turned very chilly, but I was indeed successful with achieving my weekly step goal.

My Standards:

My Daily Step Goal is  10,000 Steps

My Weekly Goal is: 10,000 Steps Most Days of the Week.

Results for the month of November 2021

Number of weeks out of the month when step goal achieved: 4 weeks (100%)

Total number of miles walked: 106.4 miles / 171.3 kilometers walked.

For my fitness standards, I follow the Physical Activity Guidelines for Americans…. You should too!