Got to get those 10,000 steps in!

Jan’s end of month results for walking / steps.

October 2021

My exciting powerwalk in October at the Chicago Sky WNBA Champion rally and parade.

My Standards:

My Daily Step Goal is  10,000 Steps

My Weekly Goal is: 10,000 Steps Most Days of the Week.

Results for the month of October 2021

Number of weeks out of the month when step goal was achieved: 4 weeks out of 4 weeks in the October. 100% success each week in October!

Total number of miles walked: 105 miles / 169 kilometers

For my fitness standards, I follow the Physical Activity Guidelines for Americans…. You should too!

Walktography during the month of October 2021

A few photos that I snapped in October during my powerwalks.

Amazing how a beautiful little flower can grow in concrete!
Exciting WNBA Championship rally and parade for the Chicago Sky!
Historic landmarks in my neighborhood.
Return of the Chicago Marathon!
Chicago White Sox Pennant race. We gave it a good try,
Happy for many lovely Fall days for walks to the lakefront.
Halloween display at the Illinois College of Optometry- Residential Complex