Got to get those 10,000 steps in!

Jan’s end of month results for walking / steps.

October 2021

My Standards:

My Daily Step Goal is  10,000 Steps

My Weekly Goal is: 10,000 Steps Most Days of the Week.

Results for the month of October 2021

Number of weeks out of the month when step goal was achieved: 4 weeks out of 4 weeks in the October. 100% success each week in October!

Total number of miles walked: 105 miles / 169 kilometers

For my fitness standards, I follow the Physical Activity Guidelines for Americans…. You should too!

Walktography during the month of October 2021

A few photos that I snapped in October during my powerwalks.